1. ASSESS Their Condition
You will need to first assess the risk of suicide or harm to see whether they are in a crisis or not. These can be identified by seeking for signs of a panic attack, nonsuicidal self-injury, or suicidal thoughts and more
2. LISTEN To Them
Listen to them and be nonjudgmental. Should the person not be in a crisis, ask how they are feeling and for how long. Explain that you show care and you are concerned while making sure to be patient and to still engage while they are explaining their condition. Use words like ‘I see’ to show them that your are paying attention
3. GIVE Reassurance
Your presence and support will definitely possess a huge impact towards them. You can show your persistence and genuinity to sway them. But, make sure that they are involved in the decision making and to not overtake control of the conversation.
4.ENCOURAGE Help From Professionals
Motivate and encourage them to seek help from professional as they will be able to help and guide them properly.
5. ENCOURAGE Self-Help And Other Type Of Supports
Motivate and encourage them to also invest in themselves to delve more into self-help so that they could take care of themselves better. Some strategies that you can recommend them might include:
Relaxation training
Meditation
Self-help books and other resources
Behavioural therapy
Exercise
